Self Improvement And Motivation

Why People Don't Listen... and Some Fun Things You Can Do About It

2008-07-22T10:53:00.001-07:00

It's frustrating when your co-workers, audience members, teenager or even your dog (!) won't listen. While you can't control how they receive what you say, you can control how you send it. Here are a few tips on why people don't listen and what you can do to change it.

1. Short Attention Spans

When asked to guess the average adult attention span, most people say around thirty minutes. According to statistics, however, the average adult attention span is actually only seven seconds. That's right! Every seven seconds you go away somewhere. You think about something else. In fact, you could actually be taking a mental break right now! It is a normal part of how the brain integrates external stimuli like when your computer starts defragging for a moment while you type. It helps to pause from time to time when you speak. This allows people to integrate your information or ask a clarifying question. Also, include examples to anchor your concepts. For example (see--I'm doing it now!), a concept without an example is like tree without roots, a house without a Foundation, or Sonny without Cher. It just doesn't have as much staying power.

2. Too Many Distractions

I was in a meeting the other day and five people coughed, four people side talked, three cell phones rang, two people went to the restroom, and a partridge did email on his PDA. Distractions are a big part of modern life. Your best bet is to acknowledge the distractions in a playful way such as a manager who recently led a meeting I attended. When a cell phone rang, he grabbed for it and said, Oh, that's for me.my mother likes to check in on me from time to time. That prompted everyone to turn off their phones.

3. Lack of Training

Few of us were formally taught how to listen. While you probably took Reading 8, Writing 11, did you ever take Listening 10? It's little wonder listening is challenging. Quite accidentally, I learned how to listen by practicing meditation. After a five-day retreat, I felt very light-hearted and so went to visit my aging father who was hard of hearing. My habit was to sit vacantly for hours while he complained about his arthritis, the error on his bank statement, and how hard it is to find good slippers. After this retreat, I surprised myself by totally paying attention to him with patience and compassion. After about ten minutes of complaining he suddenly changed tracks and started telling me fascinating and funny stories about his childhood. Then he cranked up his hearing aid and asked about me! Learn how to be present with people, give them your full, undivided attention and be ready for some pleasant surprises.

4. Language Barriers

It is no secret that the world of business is fast becoming a multicultural world. Although English is the default language of commerce, many people in your audience may speak English as a second language. Last month I was addressing a large insurance company where most attendees turned out to be new immigrants from China. I used the expression getting jiggy with it, and I saw people rifling through their dictionaries. This prompted me to say I'm sorry, that went way over your head, and a number of people looked up at the ceiling! If your listeners are ESL or have a more basic educational background, you need to simplify your language. Use much more literal descriptions rather than cultural expressions. Use facial and body language to express humor, and fewer words.

5. Unchecked Assumptions

Back in the 70s, Gilda Radner a comedienne who regularly performed on Saturday Night Live was well known for her popular character Emily Litella, a social activist with a hearing problem. Her causes included such important issues as violins on television, soviet jewelry and endangered feces. Believe it or not, those Emily Litella types can be found in your audiences. For example, I once told a story about my mother who was a secretary for the British Civil Service in WWII. She spent most of her time daydreaming that her boss would burst into the room and ask her to spy against the Germans. She could leave the nasty paperwork behind, don a disguise and become the next Mata Hari. Needless to say, one day her boss did burst into the room but instead he fired her for daydreaming all the time. A woman approached me after this story and told me that she used to be a Hari Krishna, too. One way to clear up false assumptions is to state your point in many different ways.

6. No Reason to Listen

Finally, the main reason people don't listen is because you haven't answered their favorite question: What's in it for me? Before you start a long-winded monologue, tell your listener why you need their attention and make sure they understand how it will be benefit them. For example, I'd like to tell you about this free software that will block all the spam before it gets to your Inbox interested? That will give you much better results than When I was a youngster and I sat down in front of my first computer, I asked myself how can I make this machine work for me In general, put yourself in your listener's shoes before you talk and their ears tend to perk up.

And just remember the greatest of all wisdom--no one ever listened himself out of a new friendship.

Carla Rieger
Copyright 2005 Yes Education Systems

Carla Rieger is an expert on the artistry of change. You can reach her at http://www.carlarieger.com or at 1-866-294-2988. Carla uses proven secrets from the world of artistry to help your organization becoming a leader of innovation. She has been a professional speaker, trainer, facilitator and performance storyteller since the mid-80s. She is the director of Yes Education Systems, a creative communications and creative consulting firm since 1991. She has written three critically acclaimed manuals, Managing Change with a sense of humor, Speaking on the Funny Side of the Brain and The Heart of Presenting, in addition to many articles in trade journals and magazines. She has taught thousands to unlock the funny side of their brains, and to mine negativity both within and without for the key innovative solutions. Her work has been featured on radio, TV and many publications. She founded several theatre groups including Mad Cow Productions, Vancouver Playback Theatre and Mythic Cafe. She also wrote, produced and performed a one-woman show, Dancing Between Worlds.

Building Vocabulary Through Activities

2008-07-22T10:04:00.001-07:00

Studies show that people learn words best by engaging as many of the five senses as possible. Associating a new word with a smell, touch, taste, or sound helps us recall the word for later use. So in addition to reading on a daily basis and listening to speakers who use a different vocabulary than you do, you can add words to your working vocabulary list by exploring new activities.

The following suggested activities will boost your vocabulary by engaging more of your senses and putting you into word-rich environments.

1. Take a class, any class. Learn a new skill. The skill could be knitting or sport fishing, cooking or carpentry, dancing or playing an instrument. Choose something you are interested in and which requires you to use your hands. Each craft or skill will have its own vocabulary. There will be words to describe the equipment, the processes, and the materials. Since you will be doing something with your hands (and maybe more parts of your body as in dancing), you will trigger more activity in your brain than if you just read the words on a page. The increased activity will create more connections in your brain. Not only will you see the word, you will have an experience to tie to it. You will have paired the word with a motor memory (a physical process you have learned to do like knitting) and sensory memories about the material and tools you work with (like the feel of the knitting needles and yarn in your hands). The greater number of connections your brain is able to make with the word, the more likely it is that the word will become part of your working vocabulary.

2. Visit a museum. Childrens museums are a great choice because they often feature interactive displays. Another good option is a living museum where you can talk with a docent who can answer your questions about the exhibits. Many living museums (Colonial Williamsburg would be one example) have programs where you get to participate. Youll learn the words associated with the focus of the museum. Your brain will link the experience of the museum, the items you touched, the activities you participated in, and everything else your senses will record about the trip.

3. Go to the zoo. Youll find interesting animals with exotic names which originate from many different languages depending on where the animal normally lives. English is a living language which adopts foreign words to name things. The word yak, for instance, is from the Tibetan word gyak. You will also learn about each animals food and habitat requirements. Many zoos now present shows where a trainer works with an animal and explains about that animals particular needs and capabilities. Who can resist a cuddly koala supping on eucalyptus leaves? Once again, your mind will be absorbing the new words along with plenty of additional sensory information to link to the word memory.

4. Garden. The lexicon of gardening is rich with Latin-based words describing plants their names, the parts of the plant, and their life cycles. Latin provides the roots to many English words in the areas of law, science, and religion. The word vegetable for example originated in the Latin word vegetare meaning to enliven, bring to life, or quicken. The word flower came from the Latin word flos or floris meaning surprise! a flower. Understanding the Latin portions (prefixes, suffixes, and roots) of words can help you deduce the meaning of other words that are new to you. In addition to adding lovely flowers to your hall table or fresh vegetables to your kitchen table, gardening will add valuable words to your vocabulary.

Learning new words can be easier, more enjoyable, and result in better retention if you can use multiple senses in the word-learning process. So add a new activity to your life and youll soon master a whole new group of words!

Celia Webb is an author, illustrator, and company executive. She and her husband, Mack H. Webb, Jr., founded Pilinut Press, Inc., publishing advanced readers for children and ESL students. Their website http://www.pilinutpress.com offers more free articles on developing reading-related skills, word games and puzzles, and activity sheets for their entertaining and educational books.

Do You Know What Triggers You?

2008-07-22T09:16:00.001-07:00

Do you ever wonder why you're able to get along so well with some people, while others send you up the wall? Why is it that one of your children seems to make parenting seem easy, while the other child seems to be a constant challenge in your life? Do you ever wonder why at one moment you so adore your partner, and the next moment you're questioning why you ever got into the relationship? Let's take a closer look at what causes these triggers in our lives.

The people, things, and ideas in the world that we have a strong reaction to, that we reject, hate or judge, represent parts of ourselves that we have disowned or rejected. Sigmund Freud referred to this as the repressed side of us and Carl Jung called this our shadow side. In any case, many in the field of psychology or personal growth arena look at these "button pushers" as our teachers, bringing us gifts. The gifts are the opportunity to learn more about ourselves, increase our self-awareness597 and become more balanced and at peace in our present lives and in the world.

Think of all of the people who upset you or "push your buttons". Do they have similar traits or aspects to their personalities or do they fall within a few categories like selfish or self-centered or perhaps know-it-alls or whiners or super achievers? Could this be because you've never allowed yourself to be selfish? Has you role always been to be selfless? Have you lacked the ability to express what you know with confidence and self-assurance? Have you received the message that it's never okay for you to whine? Have you not been able to become that superachiever you've always wanted to be?

As long as a trait or aspect of ourselves is denied or disowned, we will continue to attract people into our lives that carry that trait and "push our buttons"...if not a partner, child or friend it might be your boss, subordinate or the waiter at your favorite restaurant. Once we embrace a disowned part, or at the very least, learn to accept that part within ourselves, it will no longer wield the same power over us, triggering us the way it once did.

For More Articles by Therapists on this and other Topics, go to http://www.therapylinx.com

The Secret of Breaking the Chains of Low Self-Esteem

2008-07-15T11:54:00.001-07:00

Do you struggle every single day with low self-esteem issues? Is it difficult for you to believe good things about yourself? I'm going to give you the secret for breaking those chains of low self-esteem.

Here's the secret: Be nice to yourself.

Regardless of the underlying factor of your poor self-esteem, you have the power to change this yourself. In fact, you are the only person who can change it. You can't rely or depend on someone else to make you feel better.

The true secret and key to raising your esteem is to begin by believing in yourself.

Start by using positive affirmations every day. Stop the negative inner chatter with these uplifting personal statements.

Next, do something nice for yourself every now and then. Set a special date just to pamper yourself. Make a date with a friend for some one-on-one time. Do something extra special just for you.

It is important to keep in mind that this is not an overnight process. It took a long time for your esteem and self worth to be crushed, so you can't expect for it to be rebuilt in a short amount of time. However, diligence on your part will enable you to get back on your feet quicker.

Finally, enlist the help of trusted friends and family. Perhaps the most difficult habit to break is being nice to yo49Durself. Have your friends and family to kindly point out when you are being mean to yourself. Sometimes you'll do it without even realizing you're begin negative towards yourself.

You can break the chains of low self-esteem. Start today and be a happier person!

Read more about low self-esteem at http://www.nurturedsoul.com/

Do I Need This Self Improvement Stuff?

2008-07-15T10:45:00.001-07:00

It was long time back when I was still in my MBBS years. One of my friend was reading '7 Habits of Highly Successful People'. He was quite impressed with the book and recommended that to me.

"I do not need all this improvement stuff", I replied, I am quite content with the way I am."

As the time passed I could not help at introspection. Slowly my ego humbled and I found the flaws with myself. I was arrogant. I was poor at time management. I was hesitant to start a conversation. I never scheduled my goals. I was more emotional than practical.

I was always a good student. I was best in my school days. I was competitive. I did strive to do the best.But the very best was always determined by my surroundings. It is a different when you perform at local school level in a countryside school.But it is different when you compete at national level to enter into medical college.

I failed first time.

It was the first failure that I had encountered.

I did make it second time. I needed to study more. I did.

The MBBS is 5 and 1/2 years long course.The goal of pursuing postgraduation comes at the end of the course. Nothing stops one from early goal setting. But I said I was not that practical. Another failure. Another push. I was into my post graduation.

Post graduation was totally different game. You are a doctor who is student at the same time. You need to interact a lot with the patients, colleagues, seniors, staffs, technicians.Suddenly you find that you need to improve upon yourself.

I looked for directions and help. I observed the successful & effective clinicians. I observed good and not so good surgeons and their habits.I imbibed and learnt5B4.

Of course everything can be learnt. You need only to stress that fact upon yourself.

I learnt a very important fact.

One needs to be open in order to improve.

It was a kind of irony. I was open to learn from the surroundings but I was not ready to accept that a self improvement book can help me. This kind of duality had always existed as I analysed myself retrospectively.I had always responded to my surroundings but always shut my eyes whenever I had a chance to look beyond. This needs to be resolved. This needs to solved.

Reluctantly I picked the book my friend recommended long time back. It was a good book.

It may sound ridiculous but as we grow up we start loving our weaknesses instead of mending them . We show our pride in them. Somehow we convince our minds that we are unique because of the qualities we possess. And when we say qualities we also mean our weaknesses.

But we hardly realize that.

How often have you heard these kind of statements-

I think with my heart.

I do not like to interact much. I am a kind of introvert . Who needs too much money.Why should I work more!

And so on

But somewhere in our minds each of us wants success. Each of us wants to get rich. Yet we keep on our denial because it does not match our personality we have created for ourselves. We want to achieve but we are not ready to follow the path success demands. I was blind as a goa5B1t when it comes to self improvement books.

I always believed nobody can teach you to become better. But at the same time I was learning from my available milieu. I was learning from somebody. Knowingly or unknowingly somebody was teaching me.

I was open to that idea but closed myself at the mention of the subject. Slowly I have killed that irrational pride. I am an open person now. One can learn from anywhere one wants. Same goes for self improvement stuff. Moreover it is not the stuff that teaches us. It is we who learn from that stuff.

The world of today demands a lot of interpersonal interaction. It is no more a place towered by eminence. The society today demands some basic qualities in order to achieve. Just one talent or quality cannot carry you for. You need to have a set of qualities.

Even if a reading can provoke single thought in our mind it is worth it.

Arun Pal Singh is an internet marketing consultant and web author who runs website http://www.homeforprofits.com to help online entrepreneurs with information and ready made products.

Visit http://www.homeforprofits.com to find how his information can provide the leverage that your business needs to grow and expand.2AA

The Top 10 Things to Help You Get More Self Confidence

2008-07-15T09:44:00.001-07:00

Self confidence is a topic that's very important to many people. Typically, the more confidence you have in yourself, the happier you are and the more things work out for you.

So what can help you get self confidence? Here are the top ten things that can help you improve your confidence starting today.

1) Reading Personal Development books with an emphasis on getting self confidence.

2) Listening to Audio CD's of successful men/ women teaching confidence building information.

3) Watch television and movies that inspire you to live with more confidence.

4) Change the way you perceive yourself. See yourself having more confidence and live into that image.

5) Positive self-talk is a great way to get self confidence. Positive affirmations can make the difference between success and failure.

6) Act as if- behave in a manor that suggest confidence during times when you would most be afraid.

7) Stay away from negative people who enjoy keeping you down.

8) Get a hero- Learn from the experiences of others at times when they were confident.

9) Make a BIG deal about little progress. Congratulate and reward yourself for each confidence building step.

10) Remove time from the equatio556n. The key is to improve your self confidence. It doesn't need to be done by midnight tomorrow. As with all of life, getting more self confidence is a process that will take time.

This list is definitely a great place to begin. I believe the easiest action step is to simply go to Barnes and Noble or Amazon.com, purchase and read one or several books that specifically help to increase your confidence

Demond Jackson is an authority on Self Confidence and Self Empowerment. For a ton of useful self confidence information, visit Demond's Self Confidence website today.

Self Esteem - Dissociation - Becoming the Observer

2008-07-15T08:44:00.001-07:00

Let me ask you a question. If you feel bad about something why to you repeat it? Feeling upset or down once I would believe is enough. Self Esteem deals with our thoughts, feeling and attitudes about our "self."

You want to create a better situation in your life. You are going to set some type of personal goal dealing with your self esteem. Let us take something as simple as being overweight. Well you can accept it and feel bad about it or you can change the experience by dissociating yourself.

Our problems always lie with our thinking. We remember or recount an unpleasant experience. We feel those feelings that we experienced as if they were happening in the present. We need to acknowledge some things here. One thing that we need to remember is our mind will pull together that experience faster than the speed of light. Though we have control of what we think about, anything brought back that is unpleasant or pleasant will appear very quickly and with the impact of the original experience.

To deal with this we need to relax and take charge of our thoughts, feelings and actions. In NLP dissociated processes takes this into consideration. I know that when we recall an experience or we are trying to change something about our self image, all the good and all the bad come to mind. We seem not to have a choice.

Choices we do have in that we can select the experience we don't want and dissociate from5B4 it. Paradigms are embedded in any of our self esteem issues. In order to move forward we must defuse the paradigm. Let us say you are trying to lose weight, you acknowledge that you can stand to lose a few pounds. The first order is to bring up the picture of the way you are now. You should start a process to dissociate yourself from the picture that brings about the bad feelings. In a relax state, take a look at that picture, place yourself outside your body. In the position of an observer, you can watch yourself run the movie. The movie is that which gives you the bad feelings.

As an observer of your own experience, you are outside your body. Now while you are watching that which makes you feel poorly about yourself, start to change your experience of that movie, remember your sitting on the outside not the inside. Start messing with the movie, speed it up and run it backwards, place yourself in when you are not experiencing that upset, and take yourself out when that event starts to occur. Play around making the movie of slow motion and make it a slide show. You can make the movie small and float away or blow it up.

Watching yourself viewing the movie will distance you from that show. That experience will start to go away at least will not have the same impact. Let us say you have failed many times on different weight loss programs, play each one, and come out a winner. Set yourself up for that body that you do want, m5B4ake that the center of attention and then associate yourself in that movie.

In simple terms we are playing with our memories. We are altering the facts and removing the feelings of anything unpleasant about it. There is nothing wrong with feeling bad about something. That is a signal for us to change. The problem is that every time your run the movie, the same feelings come back with it. That is simply reinforcing the feelings we did not like.

This takes some work since we will have to isolate each of those incidents that come up and when they do, handle them. That is why it is great to have a journal or some paper and pen with you at all times. When you start feeling bad about something, don't write about it, just a quick "hint like" note on a pad and then later when you have time go run the movie and handle that effect.

Our self esteem can be fragile, but that is caused by our own view of us, it has nothing to do with the outside world. Even the outside world can not cause anyone to think badly of themselves unless they allow it. Dissociation is one of the best tools to use to help enhance our own self esteem. It all starts with what you think about and it is there where the fun begins. Think happy thoughts!

John Tebar Certified Life Coach, Author and Entrepreneur sign up for future Tele-Seminars and mail39Cing list at http://www.holisticlifeplanningandresearch.com

Contact email john@holisticlifeplanningandresearch.com

Great Spiritual Movies

Children Anger Management Tips

2008-07-15T07:44:00.001-07:00

Kids with unmanaged anger can grow up to face big problems. That is why it is so important to help your child learn to process negative emotions in appropriate ways from an early age. You can help them by trying helpful children anger management tips. Even toddlers can learn a little bit about self-control, although tantrums to a certain extent are bound to occur. Here are some children anger management tips that may help your family enjoy a more peaceful home environment.

Young Children Anger Management Tips

If you have toddlers or even preschoolers, you know that they are still learning to control their tempers, especially in public. Many parents are looking for young children anger management tips, and will eagerly accept suggestions from their parents, educators, and community leaders. It is important to remain calm during tantrums and outbursts, but also to be firm and consistent in issuing discipline so your child will take you seriously. Young children anger management tips include timeouts and distracting little ones from disgruntled emotions when they threaten to burst into angry behavior.

Teen Children Anger Management Tips

When dealing with teen children anger management tips, you may have to substitute diplomacy and tact for discipline in this age group. Learn how to be a good listener, quietly asking your son or daughter about their day at school, friends, social activities, and concerns or problems. When you see that they are visibly upset about something, calmly explore that area by asking more focused questions or inviting discussion. In addition, you may want to talk about acceptable ways of expressing displeasure or irritation, such as avoiding certain situations, politely asking for substitutions, or suggesting alternative ways of doing something. Let your kids know in clear terms which behaviors will not be tolerated, such as the use of profanity, throwing things, slamming doors, or refusing to cooperate with housework or homework. You can post the rules on the refrigerator and even invite your teen to help write the guidelines, along with suggesting appropriate consequences for infractions.

Teen children anger management tips might include rewards for self-control and appropriate anger processing. Rewards could be extra time on the computer, telephone, or television or reduced household chores for that week. Kids need to see a balance between love coupled with forgiveness and discipline linked to consequences. Let your teens know you are on their side, but that as they mature, they must become responsible for managing emotions, including anger, in adult-like ways that are socially acceptable.

Raising kids is harder than ever these days. Questionable or negative role models, me-centered self-gratification, and dwindling social restrictions encourage children to express unrestrained emotions that can wreak havoc on families and society. If you feel that your children are starting to display signs of uncontrolled rage, visit websites like anger-management-information.com to learn more about anger management training generally, and for s55Epecific examples of children anger management tips. Then talk to your childs teacher or a social services worker for more information about getting your child the help that is needed for anger management.

Steve Hill offers some effective anger management tips for children. Learn how to live without anger in your or your familys life. Read more informative anger management articles and information at:

anger management teen/child resource

anger management info

Steve also has a website at: stuttering therapy.

Spiritual Movies and Ideas

Easy Guide to List Building

2008-07-14T17:06:00.001-07:00

When you own an online business, you know how important it is to be having an always-maintained build list of e-mail addresses on your server. You know as a businessman that you need these addresses to potentially market your products to them at any given time. But what if these e-mail addresses on your built list begin to wane and diminish? What actions are you going to take to make sure that your perpetual source for prospective clients remains intact and working? Well, just like any otherwise moves to take, all you have to do is to re-build the list by capturing newer and fresher addresses through your marketing strategies. To build a responsive and actively participating list, here is what you can do:

Create an E-book. E-books are a good source of e-mail addresses because people would like to just read books. What is good about writing e-book is that it does not require too much time to create one since all you have to do is put a manual books content into your e-book. If there is one thing that you should work on getting an e-book, is to ensure that the quality of the e-book does not suffer.

Write article materials. Articles do not go obsolete as a source of feedback and traffic. Day to day, there are new topics that need to be discussed and talked about. When an article material is well written primarily based on facts, people just love to react on it.

Join forum channels. People who are on forum channel utilize this area to get some answers to some of their questions or inquiries. It is best then that you join this channel and participate and direct them to your landing page for further inquiries to capture their information.

Do you want to learn more about how I do it? I have just completed my brand new guide to article marketing success, Your Article Writing and Promotion Guide

Download it free here: Secrets of Article Promotion

Sean Mize is a full time internet marketer who has written over 1574 articles in print and 11 published ebooks.

Your Words And Thoughts Have Power

2008-07-11T07:45:00.001-07:00

Even though they might seem relatively innocuous, our words and thoughts do, indeed, have a lot of power and in fact determine what our own reality is.

We are not the first to recognize this fact. In fact, wise people throughout the ages have seen just how prevalent this is. For example, William Blake, the poet, said, "We become what we behold." The Buddha himself said, "With our thoughts we make our world." These are just two of the wise minds that have seen this process evidence in action.

What words to use, then, that can create this kind of power?

Let's take the often used phrase, "Yes, but." In effect, what you are doing is trying to overcome someone else's opinion by suppressing it. In effect, what you have just done is completely discounted their opinion with the word "but." If you are someone who5B3 does this often (or even occasionally), it really blocks you from being able to communicate effectively with other people, and is also not particularly fair to that person. If you would not use this, you could simply acknowledge the other person's point of view and send the message that although you might not agree with the other person's point of view, you still allow the other person his or her full power. In other words, you don't want to disempower anyone else even if you disagree with his or her idea.

You can overcome this by saying, "Yes, and" instead of, "Yes, but." The word "and" is inclusive, and allows for both opinions to be present and equally valid. It also allows for much more open communication to flow, instead of blocking it.

Your self-talk, too, can be either and powering or disempowering. For example, do you say to yourself a lot of the time that you "must" or "have to" do something? This indicates that you think you have no choice in the matter, when, of course, you do. This type of self-talk disempowers you. If you listen to others talk, you sometimes also can sense this feeling of disempowerment in them.

If you want to change this self talk so that you realize you have a choice in the matter and thus to empower yourself, first, keep track of how often you say the words "should" or "must." These usually instill feelings of guilt or obligation, and thus some this empowerment to a least some extent.5B2

Other more general words that also hinder communication are "never," "forever," and "always." First of all, it is rarely true that something is "always" or "never" true. There are almost always exceptions. Therefore, if you or someone else is using the words "never" or "always," you are generalizing and not truly handling the matter at hand in reality. For better communication, avoid this type of generalization when you speak with someone.

Another word it's usually good to avoid if you can is "try." Of course, if you don't know whether or not you can do something, then you are going to "try" to do something. You won't know whether you can are or not until you try something if you haven't attempted it before. However, for communication situations, it's usually best to avoid this word because if you say you are going to "try" to get a task done for someone, you are not committing yourself to it. Therefore, you should say you either can or cannot do it. By stating whether or not you can firmly, you commit yourself to an answer one way or the other.

The more careful you are with the words and phrases used, the better your communication can be. You'll find that just a little attention to these areas will greatly enhance your communications with others and may even transform your relationships in general. Watch and see what happens. You just might be amazed.

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.

Advanced Physical Prowess

2008-07-09T06:59:00.001-07:00

There are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an "urban legend, but let's look at one of them.

"An advanced Yogi can perform amazing postures and feats of physical prowess."

While this can be true, and Hatha Yoga practice can lead to physical mastery, feats of physical prowess can be performed by young people, who never practiced any form of Yoga before. Please bear in mind that there are many forms of Yoga, which are not based upon physical exercise.

Bhakti Yoga, Jnana Yoga, and Karma Yoga, are primary forms of Yoga, which have advanced practitioners, who do not have to perform physical feats to be known as "advanced." Mohandas Karamchand Gandhi, was an advanced Karma Yogi, who inspired non-violent civil rights movements within India, and around the world.

The flaw in all of this "labeling" of Yoga practitioners as advanced, intermediate, and beginner, stems from the idea that Yoga is a physical exercise. Pilates and weight lifting are physical exercise systems, and they require a mental presence in their practice. All forms of Yoga require a mental, physical, and spiritual presence in the practice.

Hatha Yoga (union by physical mastery) does not represent all forms of Yoga. If Hatha Yoga were the only style in existence, it still would require teachers with experience and deep knowledge on a vast subject.

Any child can perform amazing athletic feats of flexibility, but would you place your absolute faith in the ability of a child to teach you Hatha Yoga? Would you be concerned about your safety, your physical limits, and the teacher's experience level?

"Experience" is a keyword, because experience is what really separates the advanced Yoga practitioner from the rest. An experienced Hatha Yoga teacher will guide you through the many aspects of Yoga, such as: Asana, Meditation, Pranayama, Mudra, Bandha, Yama, Niyama, and much more.

If you are practicing in a Hatha Yoga class, which contains postures, but does not contain meditation or Pranayama, you are probably practicing "Yoga Fitness." There is a saying: "Half a loaf is better than none." This has never been truer than it is in the case of Hatha Yoga's exposure to the world.

It may take generations before Yoga practitioners stop to read the Hatha Yoga Pradipika by Swami Swatmarama. The Yoga Sutras, by Maharshi Patanjali, also deserve more contemporary attention. At this time, there are many Yoga books to read, but the classics are worthy of note, and should be "required reading" for advanced Yoga practitioners.

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Beginning Your Yoga Workout

2008-07-09T06:29:00.001-07:00

Yoga is less workout and more mind-body exploration. Yoga is not exactly about sweating as you push your body into exercise mode. However, the term "workout" will be used loosely for simplicity's sake.

Here is a good way to start your yoga plan. Begin with the "easy pose". Easy pose is a comfortable seated position for meditation. This pose opens the hips, lengthens the15C6 spine, and promotes grounding and inner calm. You will be sitting crossed legged like you did in school and as your teacher probably used to say "Criss cross apple sauce".

With the buttocks on the floor, cross your legs and place your feet directly below your knees. Rest your hands on your knees with the palms facing up. Press your hip bones down into the floor and reach the crown of the head up to lengthen the spine. Drop your shoulders down and back and press your chest towards the front of the room. Relax your face, jaw, and belly. Let your tongue rest on the roof of your mouth just behind your front teeth. Breathe deeply through the nose down into the belly and hold as long as is comfortable.

Downward-Facing Dog. After the easy pose, move into downward-facing dog. This is one of the most widely recognized yoga poses. Downward-Facing Dog is an all-over, rejuvenating stretch. This yoga pose is known to calm the brain and help relieve stress and mild depression, energize the body, stretch the shoulders, hamstrings, calves, arches, and hands, strengthen the arms and legs, relieve the symptoms of menopause and much more.

Use caution doing this pose if you have carpal tunnel syndrome, are in the late stages of pregnancy, or suffer from high blood pressure. Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under. Exhale and lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Lengthen your tailbone away from the back of your pelvis and press it lightly toward the pubis. Against this resistance, lift the sitting bones toward the ceiling, and from your inner ankles draw the inner legs up into the groins.

Then with an exhalation, push your top thighs back and stretch your heels onto or down toward the floor. Straighten your knees but be sure not to lock them. Firm the outer thighs and roll the upper thighs inward slightly. Narrow the front of the pelvis. Firm the outer arms and press the bases of the index fingers actively into the floor. From these two points, lift along your inner arms from the wrists to the tops of the shoulders. Firm your shoulder blades against your back then widen them and draw them toward the tailbone. Keep the head between the upper arms; don't let it hang. Stay in this pose anywhere from 1 to 3 minutes. Then bend your knees to the floor with an exhalation and rest.

Sun Salutations. On days when you think you have no time for yoga, try and do at least one or two rounds of the Sun Salutation. You'll feel the difference. After downward-facing dog, move into 3 rounds of sun salutations. Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart. Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees. Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch. Exhale and lower the body to the floor until the feet, knees, hands, chest, and forehead are touching the ground. Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum. While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch. Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees. Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.

Feeling the benefits of yoga already? You're probably already convinced that it's your kind of thing!

Patrick Carpen is the designer, writer and owner of the website http://yoga.infobay.ws Infobay.ws is a content based, consumer oriented website that provides high quality content on selected subjects. This website was created to help internet users get a better insight into the art and practice of yoga and serve as a guide for buyers of yoga products.

Herb Increases Human Growth Hormone Production

2008-07-08T07:43:00.001-07:00

Mucuna pruriens is a tropical legume. The plant is an annual, climbing shrub with long vines. Mucuna pruriens seed powder contains high concentrations of levodopa, a precursor of the neurotransmitter dopamine and has long been used in traditional Indian medicine for diseases including parkinsonism. Another benefit of Mucuna is that it can increase the production of human growth hoA98rmone.

As it's name is telling us human growth hormone helps body to grow, it helps build muscles and increase streght. Taking synthetic HGH is very expesive at this moment. Many scientific researches are made to prove role of HGH. Some researches show that it helps people to become younger.

Nutritional analysis reveals mucuna pruriens contains crude protein ranged from 20-29 %, crude lipid 6-7%, total dietary fiber 8-10%, ash 3% and carbohydrates 50-60%. Several other compounds are found, including alkaloids.

Human growth hormone (hgh) or somatotropin (STH) is a protein hormone which stimulates growth and cell reproduction in humans and other animals. It is a 191-amino acid, single chain polypeptide hormone which is synthesized, stored, and secreted by the somatotroph cells within the lateral wings of the anterior pituitary gland.

This article describes growth hormone physiology, with brief mentions of the diseases of GH deficiency, GH excess (acromegaly and pituitary gigantism), as well as GH treatment. For information on a common growth hormone sometimes given to cows, see bovine somatotropin. Hgh is produces by pituitary gland it is located in the center of the brain. Effects of growth hormone on the tissues of the body can generally be described as anabolic (building up). Like most other protein hormones GH acts by interacting with a specific receptor on the surface of cells.

Height growth in childhood is the best known effect of GH action, and appears to be stimulated by at least two mechanisms.

1. GH directly stimulates division and multiplication of chondrocytes of cartilage. These are the primary cells in the growing ends (epiphyses) of children's long bones (arms, legs, digits).

2. GH also stimulates production of insulin-like growth factor 1 (IGF-1, formerly known as somatomedin C), a hormone homologous to proinsulin.

The pituitary gland, or hypophysis, is an endocrine gland about the size of a pea that sits in a small, bony cavity covered by a dural fold the base of the brain. The pituitary fossa, in which the pituitary gland sits, is situated in the sphenoid bone in the middle cranial fossa at the base of the brain.

American Body Building Supplement Products - American Body Building Products Explained

2008-07-05T14:42:00.001-07:00

Products sold by the American Body Building Company are said to be of a higher quality than most. This article will explain all you need to know about the American Body Building Company and the products that it offers.

The American Body Building Company came into existence in approximately 1985 and have been providing body builders with high quality body building products since that time. It is said that this company is the only sports nutrition based organization that actually produces every type of body building product. The products manufactured range from sports drinks to body building supplements and also nutrition bars.

The philosophy of this organization centers around that really the effectiveness of your body building efforts relies wholly on your diet, the exertion when training and the amount of rest you get during your workouts. The ABB firmly believes that when you combine your intense body building workout program with an effective diet and adequate rest you will achieve your goals much faster.

Their products are extensively tested and have been scientifically proven to be very effective in the competitive body building product market. Not only they they strive for superior quality and service. They are also very stringent in the quality control of the ingredients used in their products. So much so that their supplies are required to supply Certificates of Authenticity to ensure that the ingredients are of the highest quality.

While many fitness centers frequently sell these products to body builders they are just as easily available online also.

It is important when choosing body building products that you choose quality products made from superior ingredients. If you short-change your nutritional supplements you will only be short-changing your body building goals.

Nutrition is only one part of your body building plan. I recently put a number of body building products to the test to siphon out the products that really do work to the ones that are pretty useless. My results will surprise you. Check out the website below for more information.

Copyright 2007. Body builders are spending a fortune on body building products that just dont work. Thats why I put the so-called best body-building products to the test. Not all body building weight training products are created equally, nor do they live up to the amazing results that they promise. The shocking truth is exposed at my body building weight training review site. Only go with body building weight training products that you trust. To find out more go to http://www.body-building-natural.blogspot.com.

Building Muscles as a Woman and Flirting - Does it Make Sense?

2008-07-05T12:22:00.001-07:00

Both men and women can experience the advantages and the satisfaction of building muscles. It's an activity that helps you get fit, feel good and perform better. Yet as a woman, there is a biological difference that is worth mentioning, whatever your decision about making body-building a serious activity. It's a difference that may be relevant to you according to how you see things and how you want to define your attractiveness.

Way back in time and following the mysteries of evolution, men and women followed different biological paths. In particular, men found women attractive according to things like the curve in their back (dead straight backs do not rate so well with men) as well as other physical attributes. On the other hand, women whilst still appreciating a man's good looks attached less importance to physical aspects and more to the degree of confidence that the man displayed. You can find information on the subject in the book "Why Men Don't Listen And Women Can't Read Maps" by Allan and Barbara Pease. It's great fun to read and after the tongue-in-cheek title, you may well find yourself nodding in agreement with many of the points they discuss.

In the context of body building, a man's bulging muscles therefore may mean less to a woman than the self-confidence that he has acquired via his body building. On the other hand, a man may start to lose interest in a woman when he sees soft curves disappearing and harder, more defined muscle groups making their appearance. This is not to say that this is always the case or that one way of appreciating the opposite sex is better than the other. Not to mention those who are attracted by the same sex and may see things differently yet again.

Whatever the case, if you are a woman and you would like to continue to exercise your attractiveness in terms of "natural" curves, you can at least now plan your bodybuilding and muscle gain in such a way as to have the best of all worlds.

The author : Jo Braweski works on body building and muscle gain topics, bringing new developments to your attention, as well as simplifying and clarifying existing areas. Visit Jo's site for information on how to improve your own muscle gain and get detailed information for free at http://www.muscle-gain-review.com

What Is The Best Muscle Building Supplement Available Today?

2008-07-05T11:44:00.001-07:00

What's the best muscle building supplement available today? You might not like the answer.

And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?

I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?

Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.

There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.

If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.

Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.

Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.

Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.

100 grams of protein powder

2 quarts of whole or 2% Milk

2 cups of skim milk powder

2 cups of chocolate ice cream

4 tablespoons of peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.

High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.

When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.

I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.

For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.

Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.

Gregg Gillies

Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets

Gym Workout Bodybuilding Tips

2008-07-05T11:07:00.001-07:00

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.

All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.

Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.

2. Be in a "warrior" high intensity weight training state of mind.

It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.

Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.

In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.

4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.

Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.

7. Avoid Overtraining.

Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.

Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.

Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.

You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.

These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.

*** Attention: Ezine Editors / Website Owners ***

Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way. Thank you!

Jim O'Connor - Exercise Physiologist

9461 Charleville Blvd. #312

Beverly Hills, CA 90212

1-866-935-5967

Discover the newest bodybuilding breakthrough secrets in Exercise Physiologist Jim O'Connor's cutting edge 90 minute bodybuilding audio. He reveals the most effective, efficient bodybuilding tips for maxmimum muscle growth.

Creating Money Beyond Belief

2008-07-04T08:32:00.001-07:00

I grew up in an environment of lack. At the tender age of 5, I remembered watching my mother looking all over the house and under the sofa set in our small living room for a five cent coin to pay the vegetable vendor - vegetables that she had wanted to buy to cook our dinner. She didnt find the five cent but the kind vegetable vendor gave her the vegetables anyway.

To save money, I always packed my food to school. This way, I dont need to buy from the school canteen. Most time it was just two slices of bread and a bottle of water.

For a long time I grew up believing that I have to work hard to become rich and that this was the only way to achieve wealth. That was what my parents taught me because that was what they believe in.

So I grew up with a lot of limiting beliefs about moneyFA5. I believe that

* most rich people become rich at the expense of the poor
* money is the root of all evils
* receiving money for helping people is sinful
* I dont deserve to be rich
* being rich is bad
* poor people are more honest than rich people
* poor people are more spiritual
* and many more

Then one day I chance upon a book. In it was the statement below:

Whether you believe it or not, its true.

The statement at first did not strike me as particularly special but somehow it stuck in my mind. Then one fine day, it clicked!

Of course!

All these while Ive been struggling with money, or the lack of it, because deep down inside my subconscious mind I believe that money is bad and since I am good, I should not have too much money. The powerful subconscious mind gives you exactly what you believe in.

I know that by changing my beliefs in money I could change my life from one of lack to one of abundance, but knowing is one thing and doing it is another thing altogether.

Old habits die hard. There was a lot of resistance to changing the old beliefs. Despite putting in all the positive affirmations about money and using subliminal messages, it was still a painstakingly slow process of change - but change it did.

I also learned meditation and learned to become more mindful of my thoughts so that I can delibrately allow only positive thoughts into my subconscious mind. Again, meditation requires lots of patience and discipline, but the fruits of the effort is well worth it. As I purify my mind more and more, I find that not only was I creating more opportunities for wealth into my life, I was also attracting a lot of good people and company as well.

Today, I do not worry about money.

I know I will not be lacking it. The universal law of abundance flows freely into my being and my life as I continue to practice generosity and gratitude towards others.

Wealth and spirituality are not mutually exclusive. In fact, they are one and the same. A person who truly understand the universal laws knows that he or she is a spiritual being that is complete and whole, lacking nothing. That is our nature - unconditional love, joy and abundance. Only when we doubt our true nature does fear of lack creep into our lives. In the presence of fear, we create resistance to the flow of abundance into our lives. Have faith in your wholeness and the universe will provide - without fail.

You can choose to believe in unconditional love, joy and abundance or you can choose to believe otherwise. Whichever you choose, youll be right!

Dr. Tim Ong is a medical doctor who runs his own busy medical practice. In his free time, he enjoys giving public talks, teaching meditation and offering his service to hospice work in the community. He is the webmaster of The Self Improvement Site and Mind Science Info. He is also giving away his personal collection of life transforming ebooks at Book of Transformation.

Continuing To Learn

2008-07-04T08:20:00.001-07:00

I'm sure that you have heard the statement "If you are not learning then you are not growing". This is more than true, it is a fundamental that all successful people have that the average person does not. Successful people know the value of continued education and seek to find other like minded people, conferences, courses and various other meansFAE to support or enhance their knowledge.

Have you ever heard people say that the successful ones who are selling CD's are making money. Most people who are not willing to do what it takes will find fault with information put on an audio or CD format. Cost is one fault most complain about. They think that it is only to make money and not to share information. The wealth of knowledge and experience at your fingertips is crucial to your growth and development. The fact that you can listen to it while in your car is invaluable since most of us spend a tremendous amount of our time drive from on destination to another. You can also re-listen to an audio program and take notes as if you were at the seminar or course in person. Imagine if you had spent the actual money to attend that event!

Although a large amount of people don't seem to have much time to breath, books can be another valuable success builder. They provide a reference point that you can back to at any given time. Highlighting in a book gives you quick reference when you are looking for something specific that caught your attention during the first reading. Most successful people have a well stocked and used library for future reference. The act of spending just fifteen minutes per day reading either early in the morning or later in the evening you can acquire a wealth of knowledge in the long run and added to your points of reference while building your success in whatever you choose.

Courses and seminars are a large benefit for the person who is building financial freedom and success. Courses are available online in the form of e-courses as well as in physical locations. Seminars are also available in teleseminar and webinar form for those who choose to learn from their homes, on their computers or telephones. The biggest advantage to courses and seminars away from home is that you have the benefit of actually being in the presence to the presenter or teacher. It is true that birds of a feather flock together. Like minded people benefit from being together especially from the energy that is present. By making a commitment to attend an event you are making a commitment to yourself to improve and grow for the future. These people do what it takes to get the job done efficiently and effectively.

All types of continued education are tools to use to increase your success and the amount of time in which it takes for you to succeed. The question is "Are you willing and ready to take yourself to the next level"? There are a variety of opportunities to acquire these tools. Finding a mentor, someone who has been where you want to go and has tools available to teach you is important to developing your future success.

For further information on some tools available to assist you in your success journey visit http://www.setyourmillionairemind.com

Many people are in sales of some kind. You can find very valuable information and tools to enhance your skills and effectiveness can be found at http://www.foryoursuccessfulmindset.com

Simple Easy Secret Life Skills

2008-07-04T08:08:00.001-07:00

In order to gain control over a disordered, dysfunctional, out of control mind it is necessary to recognize and admit to yourself what state of mind you are living in. How negative are you?

The mind is in constant motion. It is the great trickster and it contains much useless thought. We are not living and experiencing life as it is meant to be. We are living in a false reality that we have created by the level of our thoughts. If you are only stuffing yourself with outerworld realities you are a fool. We are meant to create our own reality by onl5B4y thinking thoughts of what we want in our life and want it to become.. Yet most people consistently think and speak of what they do not want. Then they wonder why the got it. The negative mind is the great trickster. We are in constant battle between the negative forces and the positive forces and Thoughts Are Powerful Real Forces. We will call the negative mind the great trickster because it tricks you and lies to you all the time. Pushing your buttons and causing you to react to every little thing. The negative mind pulls you down emotionally, manipulates you, deceives you, steals your peace, tells you are going to fail and that you are useless. The trickster knows all your weaknesses. It knows which old thoughts to dig up and feed you to ruin your relationships, your goals and your dreams. It fills you up with destructive contaminating thoughts. The trickster has 365 reasons why you should not learn how to gain control of your personal power. WHY is this ? Because if you get control, it means you are in charge. It means that you will become positive , happy and successful. The trickster does not want that. This may be hard to believe, but your mind plays tricks on you all the time. It tells you that negative things are going to happen, that do not happen. It brings things up that you would rather forget. It causes you to worry and lose sleep. The negative mind creates, distorts, and magnifies problems that do not even exist. (exa5B4mple) A man goes into a hospital for a check up and they decide to keep him in overnight for some more tests. The trickster immediately feeds him thoughts of - Doubt -Fear -Worry -Anxiety - Thoughts like; "There must be something seriously wrong if they have to keep me in hospital. What is wrong ? If I have to be off work long I will lose my job. I won't be able to pay my mortgage and I'll lose my house and my car. I will never get another job because of my age." Worry sets in BUT IT DOES NOT HAPPEN. It's all lies. Your mind does this all the time ! Well, that is good to know. So don't you ever forget it.

The trickster lies to us all the time. The negative mind will keep your life in strife. Change and only accept positive thoughts into your mind and your life will flow with effortless effort.

Be aware of the trickster all the time. Learn to flick him off. Say to yourself. "Get lost I am not listening to you any more". Re-program your mind. Change every negative immediately into a positive. Do not accept negative thoughts any more. Take control. Learn not to react. Use your personal power . (Here is another example of the trickster at work.) A man's wife suddenly left him for another man without any warning. He was so devastated he decided to sell his business and move away. He had worked very hard for many years to build up his business and make it successful. This is an emotional spontaneous reaction. Wrong 5B4decision.

When we choose a partner we do not know what lies ahead; we do not know how if the person we marry will change but we have learn to ride the storms as they arrive.

Why would you give up or change your lifestyle because of someone else's choices.

Hold your head up high, don't get mad, let it go. Move forward and focus on your life. Become the best you can become. Focus on your success. Do not allow the trickster to fool you into reacting. Reacting only causes more strife in your life.

When a man is blind to the views of his soul he will be unable to live life to the full. The errors of a persons past can become the wise choices of his future.

Take back your power. Cut your losses don't add to them by giving up. Take care of yourself. Give yourself permission to be successful. Give yourself a D.I.N. degree and Do It Now. You are truly better off without someone who would betray your trust.

You may have lost a partner but you have your whole life ahead of you. Be powerful not pitiful. Learn to live the Impersonal Life. Don't take offense, don't judge them, don't criticize, don't try to analyze or justify another persons actions. Stay positive.

The actions of another person has got nothing to do with you!

You are only responsible for yourself. Stay in Love and Forgiveness.

Do it for you. And You will be blessed. Do not allow the trickster to steal your True Self.5B4 Do not compromise your character. Be firm and unwavering. Stay true to yourself.

Be aware that the great trickster works overtime when you are in pain. Turn your Scars into Stars. Say goodbye to the trickster. Keep flicking him off your shoulders. Stay positive. Stay in goodness. Decide to take control of your mind. Act upon this decision by doing exercises to control the mind. Be positive all the time. Be willing to do the WORK. The work is to have a good mind and a pure heart. Affirm this to yourself daily.

Be active every day in your choices of your thoughts, words, actions and intent. Weeding out the negatives and seeding the positives until it becomes a habit and the mind is fully re-trained. The mind must be cleaned out and reprogrammed the same as a computer. Become the master of your mind.

As a man thinks today so it will become for him in his future.

May I suggest that you purchase my book "Discover the Power of Thoughts"

It is full of great charts, tools and exercises to help you to become the master over your mind.

From my book " Discover the Power Of Thoughts." Published in 2001.

Shirley Carton published author of self help life skills books, C.D.'s and articles. Expert on the evolution of consciousness, personal growth, intuition and meditation. Visit Shirley 300 on http://www.stepswa.com.au

Role of Games on Character Building

2008-07-04T07:56:00.001-07:00

Nobody can deny the importance of games in physical culture and character building. Games have immense influence on human personality. The main aim of education is harmonious and threefold development of human personality-physical, mental and moral development. Games and sports have numerous physical, mental and moral advantages. But they must be placed in right spirit and at right time. This is particularly true about students. The approach to game or playing of games may be different for different persons.

Games must be compulsory for students for all work and no play makes Jack a dull boy. They are essential for both physical and mental cultures. As the maxim goes, a sound body has a sound mind, and the two function in concomitant variation. But the golden rule for the students is, play while you should play and work while you should work. The existing tendency among our rising players and sportsmen is not conductive to character building. They generally neglect their studies and use all the fair and foul means to procure a certificate or a degree for their life career. Many of them are simply spared for the teams and not for the battle of life. It is a marked contrast for one who had been a sportsman.

After dwelling on the necessity of games and sports for the youths, particularly the students, let us mark the other approaches to them as amateur and professionals. The rules of the games are the same for the both but the former take them more lightly and the latter, more seriously. The first play should be for amusement and fitness, and the other for money. Anyhow, sportsman spirit and good habits are developed and cultivated in the earlier stage. The real purpose is not fame but gains the three fold benefits. Of the educative value of games is ignored, they become a gamble, excersie without excellence-feeding the body at the cost of the soul.

Playing of games has a serious purpose. It must help in the all round development of human personality. From physical point of view games are excellent form of exercise. By playing games not only human limbs are developed and strengthened but co-ordination and rhythm are also produced in their movements. It helps in the development of muscles and strengthening of the heart. Outdoor games tone up the fresh air starved lungs for deep breathing is good for health.

Frank Desantis is a philanthropist from the U.S.A. He is a writer by hobby and writes on various topics, especially Literature and Life in general.

Creating Money Beyond Belief

2008-07-03T07:31:00.001-07:00

To save money, I always packed my food to school. This way, I dont need to buy from the school canteen. Most time it was just two slices of bread and a bottle of water.

For a long time I grew up believing that I have to work hard to become rich and that this was the only way to achieve wealth. That was what my parents taught me because that was what they believe in.

So I grew up with a lot of limiting beliefs about moneyFA5. I believe that

Then one day I chance upon a book. In it was the statement below:

Whether you believe it or not, its true.

The statement at first did not strike me as particularly special but somehow it stuck in my mind. Then one fine day, it clicked!

Of course!

I know that by changing my beliefs in money I could change my life from one of lack to one of abundance, but knowing is one thing and doing it is another thing altogether.

Today, I do not worry about money.

I know I will not be lacking it. The universal law of abundance flows freely into my being and my life as I continue to practice generosity and gratitude towards others.

You can choose to believe in unconditional love, joy and abundance or you can choose to believe otherwise. Whichever you choose, youll be right!

Who Is In Your Circle of Influence

2008-07-03T07:19:00.001-07:00

We have heard that old saying, You are judged by the company you keep. And that saying is important in our business life and our personal life. It is a fact that we allow ourselves to be influenced by ou5B4r peers. And for that reason, parents will pay attention to who their kids have as friends; employers will do background checks on job candidates; private schools will do in-depth parental interviews prior to admission of their child; private clubs will often restrict membership to individuals nominated by current members; and why police will ask who is in a victim's circle of influence when they investigate a crime.

The major point of all the above is this: who you associate with will say as much about you, your ethics, your integrity, your honesty, your core values, your beliefs, your passion and your future intentions as your actual personal behavior does. And as a business owner or business leader, you are being observed every minute of every day. Colleagues, clients, vendors, suppliers, et al are all scrutinizing, watching, listening to those people you influence. Therefore, this is a serious matter for consideration when you decide who will be in your circle of influence.

We know that it is difficult and sometimes very painful to break off and end relationships. This is especially true when those relationships are long-standing ones with friends, colleagues, employees, and others who have greatly influenced our life. And we need to remember that effective leaders, winners and high achievers gain their positions of stature by a very deliberate and well thought out process of selecting who they associate with in t364heir business and personal lives.

Another part of the harsh reality you must face, as you advance up through the ranks of success and leadership is that many of your former friends and colleagues may not be making the upward journey with you. Some of them will fall and fade away for a variety of reasons. A major risk to advancement and growth is sticking with the masses that get stuck in a time warp and stop growing and maturing. By hanging around with these people you will be infected and may actually stall or destroy your own growth. So you must decide that you will either maintain stagnant and no growth relationships or you will move on to more challenging and fulfilling relationships. In fact you must make this choice since you cannot have it both ways.

Your Strategic Thinking Business Coach challenges you to stop and look around you. 5B4 Who do you see? Who is there? Who is in your circle of influence? Are they losers, whiners, blamers, lawbreakers, cheaters, low achievers, liars, etc? Or are they winners, trusted friends or colleagues, high achievers, honest & law-abiding people, etc.? Now is a great time to review your circle of influence and ask yourself if the people you see there are: helping or hindering you and your efforts; are building up or demolishing the image you desire; positively or negatively impacting the achievement of your business and personal visions; and providing positive support or bringing a negative attitude to you.

Furthermore, Your Strategic Thinking Business Coach reminds you that it is your life and it is your right to choose who will be in your circle of influence. Ask yourself if you are making wise choices about your circle of influence. And be brutally honest with yourself when you answer that question. Your choices and your answers are critical to your future. Know that the people that you have in your circle of influence will speak more loudly about you than any words you can say.

Glenn Ebersole, Jr. is a multi-faceted professional, who is recognized as a visionary, guide and facilitator in the fields of business coaching, marketing, public relations, management, strategic planning and engineering. Glenn 5A6is the Founder and Chief Executive of two Lancaster, PA based consulting practices: The Renaissance Group, a creative marketing, public relations, strategic planning and business development consulting firm and J. G. Ebersole Associates, an independent professional engineering, marketing, and management consulting firm. He is a Certified Facilitator and serves as a business coach and a strategic planning facilitator and consultant to a diverse list of clients. Glenn is also the author of a monthly newsletter, "Glenn's Guiding Lines - Thoughts From Your Strategic Thinking Business Coach" and has published more than 275 articles on business.

To find out more about the benefits & rewards of effectively working with a strategic thinking business coach, please contact Glenn Ebersole through his web site at http://www.businesscoach4u.com or jgecoach@aol.com

You Won't Get It, Until You Know What It Is

2008-07-03T07:07:00.001-07:00

The biggest frustration amongst people seems to be not having what they want in life.

Yet they have exactly what they wished for.

Your mind is like a powerful computer. Much more powerful than anything man made that exists today. The purpose of your mind is to provide the outcome that is programmed into it, by you. It will always give you the programmed result - that is a law of nature.

And this is where the trouble starts.

Most of us have no idea how to effectively program this computer, and those that do, program it with ineffective programs more often than not.

Do you realize that the only difference between your success and that of say a Donald Trump or a Bill Gates, is the way that they think.

Whether they did it consciously or not, their thought patterns follow a set of guidelines that led them to the success that they enjoy. These patterns are burnt into their minds, and they will not alter them for anything. It is who they are. Like them or not, they are effective in their chosen fields.

So what does this have to do with you, and more importantly, can you use this knowledge for your own good.

Well the short answer is Yes.

You can use this knowledge, and are actually doing so every single day.

Your life is exactly as your mind thinks and reacts to circumstances on a continuous basis right now. So the good news is that you are already doing it, you cannot help yourself, it is human nature.

The bad news is that the thought patterns you have running in your mind, are not giving you the results you consciously want. They are giving you the results that you have programmed into your mind, mostly subconsciously.

This is why goal setting can be so important. With a clear goal in mind, your thought processes will at least be aligned in some direction most of the time. This can and does make a huge difference to your results.

Lets use the computer program analogy once more.

A computer will process information based on a specific set of rules and criteria. That is basically what a computer software program does. If you have a program that says if A happens, always do B, you get a predetermined predictable result. You know that a certain input will give you a specific output.

With our minds, not having a goal is like saying, if A happens, do B , or C or D or whatever strikes your fancy. The result is confusion and wasted energy. Spinning around without going anywhere.

Now life presents us with A today, B tomorrow, an C,D,A the next day. If you however have a set of actions ready for whenever A happens (by having a set goal) you automatically move toward your desired outcome every time A occurs. You might not have moved far, but you did move a small amount toward your goal, every time A happens.

At least you are moving in a certain direction, that you have predetermined, by simply deciding what you actually want, and then setting a goal to get there.

Goal setting is a huge topic, and not quite as simple as described. It is however very worthwhile, and just may make the difference between contentment and a life of frustration.

So find out what you want and why, then work towards that goal.

Kevin is the publisher and editor of besuccessfulnews.com, a site that provides information and articles on how to succeed in your own home or small business.

Thoughts To Ponder-#10

2008-07-02T09:52:00.001-07:00

Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.

With spirit we are all children of the cosmos; Without it we5B1 are orphaned and adrift.

As you embrace the present and become one with it, and merge with it, you will experience a fire, a glow, a sparkle of ecstasy throbbing in every sentient being.

As you begin to experience this exultation of spirit in everything that is alive, as you become intimate with it, joy will be born within you, and you will drop the terrible burdens of defensiveness, resentment, and hurtfulness...then you will become lighthearted, carefree, joyous, and free.

If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worthwhile.

Each of us is here to discover our true Self that essentially we are spiritual beings who have taken manifestation in physical form that were not human beings that have occasional spiritual experiences that were spiritual beings that have occasional human experiences.

We forget sometimes that there are saints living among us. When we meet them, we are reminded, not just of the presence of pure divinity right here on earth, but also of our own potential, and of the responsibility we have to try to live up to it ~ for our own sakes and for the very future of this planet.

Ecstasy carries you completely outside your ego boundaries. In ecstasy you know yourself as cosmic ego, unbounded in time and space.
506

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life," specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

Fantasy Or Reality

Thoughts To Ponder #95

2008-07-02T09:12:00.001-07:00

Eric Butterworth was Senior Minister of The Unity Center of New York City from 1961 to 2003. Eric was considered a legend and spiritual icon in the Unity Movement. We will never know the countless number of lives that have been changed by applying the Spiritual Principles taught by Eric Butterworth. The author of 16 best-selling books on metaphysical spiritual1697ity, a gifted theologian, philosopher, and lecturer, Eric was a highly respected pioneer and innovator of practical mysticism, whose life was dedicated to helping people to help themselves.

"Prosperity books use as examples tycoons such as Henry Ford and Andrew Carnegie to illustrate how you too can become a millionaire. The fact is, these people did not set out to make money at all. In each case there was the sudden or progressive unfoldment of an idea, which in turn was translated into automobile plants and steel mills. The real substance that made it all possible was ideas. Ideas are the flowing forth into mind of the wealth of the Universe."

"In studying mathematics or simply using a mathematical principle, if we get the wrong answer in a sort of algebraic equation, we do not suddenly feel that there is an anti-mathematical principle that is luring us into the wrong answers.....Evil, and evil spirits, devils and devil possession, are the outgrowth of man's inadequate consciousness of God. We must avoid thinking of evil as a thing in itself-a force that works against man or, against God, if you will."

"The purpose of life is not acquisition but unfoldment and personal development."

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

George S Clason

Emotional and Spiritual Growth

2008-07-02T08:35:00.001-07:00

The Rules for Being Human, author unknown, are posted on a plethora of web sites. While these rules are helpful, there is one fundamental flaw in its wordingthat being that we are here to learn lessons. The concept of learning lessons is flawed in that it flies in the face of Carl Jungs concept of The Collective Unconscious, and the fundamental laws of human existence.

The collective unconscious refers to that part of a person's unconscious which is common to all human beings. It co103Bntains archetypes, which are forms or symbols that are manifested by all people in all cultures. They are said to exist prior to experience, and are in this sense instinctual. Critics have argued that this is an ethnocentrist view, which universalized Jung's European-styled archetypes into human beings' archetypes.

Less mystical proponents of the Jungian model hold that the collective unconscious can be adequately explained as arising in each individual from shared instinct, common experience, and shared culture. The natural process of generalization in the human mind combines these common traits and experiences into a mostly identical substratum of the unconscious. Thus, it can be said that we all have access to the same archetypal information and therefore, we are remembering what we have known since the beginning of our existence from the source. The source being the entity we call God, Higher Self, Essence Greater than Oneself or any name people use to identify this unseen, unheard, unobserved, and therefore unknown-by-anyone-else entity.

Therefore, I offer to you a revised edition of The Rules for Being Human: I will title itLaws of RememberingEmotional and Spiritual Growth.

1. You have a body. You may like it or hate it, but it is the one you chose for the entire period this time around.
2. You will have the opportunity to Remember everything you choose to remember. You are enrolled in a full-time informal experience of Remembering. Each day you will have the opportunity to Remember what you choose to remember. You may like what you remember or you may think it irrelevant and/or stupid.
3. There are no mistakesOnly opportunities to Remember. Emotional and Spiritual growth is a process of trail and error: Experimentation. The failed experiments are as much a part of the process as the experiment that ultimately prompts you to Remember what you have known since the beginning of existence.
4. An opportunity to Remember is presented until you choose to Remember. An opportunity to remember will be presented to you in various forms until you have remembered it. When you have remembered it, you can then go on to the next opportunity to Remember.
5. Opportunities to Remember do not end. There is no part of life that does not contain opportunities. The opportunity to Remember is infinite and continues for infinity.
6. 'There' is no Better than Here. When your There becomes a Here, you will obtain another There that will again look better than Here.
7. Others are Mirrors of you. You cannot love or hate something about another person unless it reflects something you love or hate about yourself.
8. What you make of your life is up to you. You have all the tools and resources you need to Remember. What you do with them is up to you. The choice is yours.
9. Your answers lie inside you. The answers to Lifes questions lie inside you. All you need to do is look, listen, and trust you are part of the whole.
10. You will forget your soul's sole purpose is to Remember.
11. You can remember it whenever you choose.

Dorothy M. Neddermeyer, PhD, author, international speaker, and inspirational leader specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

Law of Attraction the most powerful law in the universe

Building Muscles as a Woman and Flirting - Does it Make Sense?

2008-07-01T08:01:00.001-07:00

Now, At Last A New Startling Fact Is Revealed About Building The Immune System

2008-07-01T07:23:00.001-07:00

Adverts are made through various types of media about yogurt's and drinks that contain live bacteria. It is big business. The amazing point is that all the big companies who make the money never tell you the secret of when to take it! All the adverts show a sunny morning and happy people either eating or drinking live yogurt which suggests it is a good way to start the day. In truth the best time to consume live yogurt is last thing before bed so that while you sleep the friendly bacteria has time to bed down in your gut and create more friendly bacteria.

To enjoy good health and vitality friendly bacteria needs to out number the bad bacteria. The purpose of friendly bacteria is to break up and digest food for absorption. Within this process natural antibiotics are released enhancing our defense system to fight off various diseases. Friendly bacteria also kill off harmful bacteria and break down toxins, allowing them to be excreted from our body. If we have more harmful bacteria than friendly ones putrefaction occurs resulting in toxins being produced. When this happens it can weaken the immune system and we are then susceptible to many diseases. So it is of great importance to take live yogurt at bedtime to keep friendly bacteria topped up.

Without friendly bacteria keeping harmful bacteria under control, the harmful bacteria will multiply, vitamins, minerals and enzymes will not be absorbed because food will not break down and as the undigested food rots it will release toxins into the blood stream which can cause many diseases including: Constipation, colon cancer, Irritable bowel syndrome, chronic gall bladder, arthritis, heart disease and many more. If friendly bacteria are not regularly topped up they can come under threat by the following:

Taking antibiotics
Sometimes it is vital to take a course of antibiotics. Unfortunately as well as killing off the intended virus, antibiotics also kill off the friendly bacteria. Whenever antibiotics are taken you need to have live yogurt. When? Last thing before bed. Why? To top up friendly bacteria which is vital for good health.

Stress
is a killer. It can cause heart attacks, activate dormant cancer cells and cause stomach ulcers to name just a few. Stress is much more common than you may realize. So many people are under immense levels of pressure, and don't know how to deal with it. To ease stress therapists from around the world recommend that meditation is such a natural and safe way to treat and heal your self.

Poor eating habits
Junk and processed food has so much to answer for. Ready meals maybe convenient but they are dreadful for your body. If a few simple habits are changed and fresh wholesome food replaces junk food, life can become so much healthier and happier.

Marilyn Barker-Smith is the co-founder of Project Meditation. The site was created to allow everyone to experience the life changing benefits that meditation has to offer.

The Project-Meditation course was originally developed for four CD's but has now been re-developed into a free meditation course, available for instant download.

How to Gain Weight and Build More Muscle!

2008-07-01T06:46:00.001-07:00

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that the body burns more calories than others. The very basic method of weight gain is to eat more calories than your body burns off. By providing the body with more calories, this balance can be altered and body mass can be increased. Weight training is of great importance in this context, which enables the body to absorb more nutrients from the food by increasing the level of certain hormones and increasing the muscle mass.

There are many incorrect beliefs and theories bout building muscle. The type of food to be eaten is an important factor which decides the type of weight gained, whether it is muscle mass or mere accumulation of fat. Some types of calories are not equal to others for gaining muscle; because most processed junk food contains empty, totally nutritionless calories. These foods promote accelerated fat Storage, and do not provide the body with the correct nutrients essential for gaining muscle. High quality protein, which the body breaks down into amino acids, should be the centerpiece of all your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth.

Another factor is the selection of the right type of weight training. Resistance exercises will help with muscle growth. Whereas aerobic exercises can result in the reduction of weight. For maximum muscle gain, the focus of your workouts should consist of free weight exercises, rather than machines or bodyweight exercises. To get a very effective workout, you must stimulate as many muscle fibers as possible, and machines do not do this. The main reason for this is a lack of stabilizer and synergist muscle development. Stabilizer and synergist muscles are supporting muscles that assist the main muscle in performing a complex lift.

The results of weight training can vary from person to person, and will usually depend on your consistency and commitment to your program. You should have the patience and motivation for building a powerful body with a consistent diet and exercise schedule.

Exercise Guidelines for building muscle:

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of free weights like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight, and bodyweight exercises like pull-ups or dips. The more stabilizers and synergists you work, the more muscle fibers stimulated. The exercises that work the large muscle groups are called compound (or multi-joint) movements that involve the simultaneous stimulation of many muscle groups. These compound exercises should be the Foundation of any weight training program because they stimulate the most amount of muscle in the least amount of time. Multi-jointed free weight exercises like the bench press require many stabilizer and synergistic muscle assistance to complete the lift.

Free weight exercises like the dumbbell press or squat put a very large amount of stress on supporting muscle groups. You will get fatigued faster and not be able to lift as much weight as you did on the machine. But you will gain more muscle, become stronger very quickly and have a true gauge of your strength.

If you use machines in your program, they should be used to work isolated areas and only after all multi-jointed exercises have been completed. Beginners should begin with a limited combination of machine exercises, bodyweight exercises and multi-jointed free weight exercises. Before increasing the weight levels, they should work on becoming familiar with the proper form and execution of each.

The following are some proven basic exercises to encourage muscle and strength gain unlike any other exercises.

Bench Presses - works the chest, shoulders, triceps

Overhead Presses - shoulders, triceps

Pull-ups/Barbell Rows - back, bicep

Squats - legs, lower back

Dead lifts - legs, back, shoulders

Bar Dips -shoulders, chest, arms

To build mass, you must weight train with heavy weights. To consider a weight heavy, you should only be able to do a maximum of 4-8 reps before your muscles temporarily fail. A weight is considered 'light' if you can do more than 15 reps before muscle fatigue sets in. Heavy weights stimulate more muscle fibers than lighter weights which result in more muscle growth. Heavy weight training puts a huge strain on your body, so adequate rest and recuperation after your workouts is essential.

Eating guidelines for building muscle:

A high protein diet is an inevitable part of any weight training programme, importantly, protein derived from animal sources. Proteins you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. Soy protein, tofu and bean curd are some alternatives. Eating the right amount of foods consistently will force your body to grow beyond what you may think possible. The diet also should contain an adequate amount of carbohydrates (potatoes, sweet potatoes, yams, oatmeal, cream of wheat, cream of rice, rice, beans, bread, pasta, all cereals) and fat. Green leafy vegetables and fruits also should be included.

When you train with weights, you should eat a minimum of 1 gram of protein per pound of body weight. You also must have protein at every meal. To enable your body to actually assimilate and use the all the calories you will ingest, you have to reduce your meal size and increase your meal frequency. Splitting your calories into smaller, more frequent portions will enable food absorption and utilization of nutrients.

During the past 20 years there have been great developments in the scientific understanding of the role of nutrition in health and physical performance. Studies shown that adequate dietary carbohydrate should be ingested (55-60% of total energy intake) so that training intensity can be maintained. Excess dietary saturated fat can exacerbate coronary artery disease; however, low-fat diets result in a reduction in circulating testosterone. So the balance between protein, carbohydrate and fat should be maintained.

So the focus on weight gain programmes must be on two components, lifting heavy weights, which will stimulate the largest amount of muscle fibers. Your body responds to this stimulus by increasing your muscle mass and secondly eat more calories than your body is used to. When you overload your system with plenty of protein and fats, your body has no other choice but to gain weight.

A Mass Gaining program is incomplete without the timely measurements to monitor your progress. Without it, you won't know how exactly your body is responding to your diet and training routine. Just looking in the mirror and guessing is not acceptable. If you want to start getting great results, you must develop the habit of accurately tracking your progress. This also provides the motivation to continue with the weight gain schedule and for the further progression. So even though you have a very thin body type, and havent been able to gain weight no matter what you try, you will definitely succeed with a well planned weight gain programme.

References:

1) http://www.fastmusclegain.com/part1eating.htm

2) http://www.fastmusclegain.com/part2weights.htm

3) http://www.fastmusclegain.com/part3muscle.htm

4) http://www.fastmusclegain.com/part4suppl.htm

5) http://www.fastmusclegain.com/part5monitor.htm

6) http://www.skinnyguy.net/tips.html

7) Lambert CP, Frank LL, Evans WJ. Macronutrient considerations for the sport of bodybuilding. Sports Med. 2004;34(5):317-27

Former "skinny guy" Anthony Ellis is the author of Gaining Mass. The most widely used weight gain program in the world. This unique program designed to help people gain weight and build muscle, is currently being used in over 90 countries. For more information on how to gain weight and build muscle, check out his website at http://www.fastmusclegain.com

Blessed in the Middle of Life's Mess

2008-06-28T11:38:00.001-07:00

Have you ever found yourself in the middle of a bad situation where most of what was happening was not your fault?

You and I know that most of what happens to us is of our own design. We cannot make a car payment because we spent too much on vacation. We have a disobedient child because we refuse to follow any proper parenting guidelines. We have trouble with our boss at work because we refuse to walk in grace and submission. We have a fight with our spouse (or children) and make a conscious decision to stand on some crazy principle that just makes things worse. I am not talking about those kinds of situations.

I am thinking more about the situation where you are promised a specific thing 5B4from someone for 7-years of service and then when your time is up they trick you into taking something else. Yet, you still want that other item because it is beautiful and you love it. So the owner of that item agrees to give it to you if you work another 7-years.

It would be like being a business partner who is promised a huge bonus and a share in the company after 7-years. When the seven years are over you are tricked and offered a manager's position with an option to work another 7-years for what was already promised after the first 7-years.

We would sue them. We would be furious. We would leave the company. There is no way we could be blessed in this type of situation.

Sheer trickery!

It is the story of Jacob. It is the Jacob who loved Rachel but was tricked, after 7-years, into marrying her sister Leah. It is the Jacob who then agreed to work another 7-years for his father-in-law Laban so that he could marry Rachel (read Genesis 29-30).

And it never says that Jacob was angry. Jacob did not leave the country to go back home and he was abundantly blessed in a bad situation not of his making.

In the middle of these circumstances, however, Jacob was extremely blessed. Jacob was the father of 12-sons and a daughter. He was greatly successful in his business endeavors. In fact, so successful that he became wealthier than Laban for whom he worked.

In the middle of a bad situation God 5B4continues to bless us. It is simply who He is. The painful situation that Jacob was in developed in him strength of character that he did not have before.

Do you remember that Jacob tricked his father Isaac into giving him the family blessing instead of his older brother Esau? Back at home Jacob had a brother who hated him. Esau vowed to revenge Jacob's deceitful act but during Jacob's time in the desert God softened the heart of Esau so that when they were reunited there was peace instead of war.

God does not need the palace to prosper us. God does not need us to be in a good situation to bless us. God is not dependent upon the perfect set of circumstances to work His will in our lives.

Joseph was blessed and rose to the top of the empire while still an Egyptian captive never to be free again. Daniel was in the same situationa foreigner who depended upon God and found great favor in the eyes of his captors which led to incredible access to kings and personal success.

Jesus, the Savior of our souls, was born into a people ruled by Romans and into an area occupied by an enemy army. Even in the midst of uncontrollable circumstances God can use us, bless us, and give us a life of peace.

You can bet on it.

Mark Twain

Fantastic Life

2008-06-28T11:31:00.001-07:00

Our good buddy, lazy Yogi Ponchie, had just read a great blog on meditation, where the author had revealed the secrets of how to live a happy, meaningful and good life. This blog highly inspired Yogi Ponchie and he immediately went about implementing the recommendations, in his own special way of course.

The article, he read, explained that the secret to a happy and fulfilling life was to live life one day at a time. Not only that, the author had provided his thoughts on what 5 activities one should include in one's life on a daily basis in order to accomplish this. Here was how Ponchie spent his day, which he felt met the requirements laid out in the post.

5:00 am: Ponchie checked the time and smiled 5:00am Woo Hoo! The recommendation was to wake up early, but since waking up early was impossible for our lazy yoga friend, he had decided instead to stay up all night. Thus, he would be awake during the early morning hours and be able to take advantage of this most spiritual time of day.

6:00 am: Ponchie headed to the Gym to get his daily recommended sweat. He spent the next hour in the sauna.

7:00 am: Ponchie listened to a meditation tape in his car on the way back home from the gym, thus meeting the most important criteria for doing his daily meditation practice.

8:00 am: Ponchie watched Sunrise Earth on Discovery by sitting very close to the television... spending time with nature... done.

9:00 am: Ponchie called his dad and asked him to pay his credit card bills and help fix the leaky faucet in the kitchen. He told his dad that this had to be done today itself, since he was eager to meet the requirement of "completing your daily affairs" as had been suggested, that was easy.

Let's summarize this article that has so profoundly inspired Mr. Ponchie.

Essentially, the secret to a Happy, Meaningful and Good Life, the article said, was to live one day a time. This did not mean not to plan, it meant not to obsess with the outcome. Put money away in the retirement fund, enroll in an MBA program, start a daily fitness routine, launch a new blog, sure do all these things, but don't focus on the results. Instead, just go about the business of life by living each day as well as you can. In addition, the article continued, try to incorporate the following 5 activities into each day, as they would go a long way in expanding your spiritual and personal growth and ensuring that you really maximize your human potential. Here are the 5 daily suggestions that were made.

1. Wake up Early: This gets the day off to a great start. The early morning hours are full of spiritual energy and prana (life force) and are an ideal time for your daily sadhana (meditation, yoga or other spiritual practice).

2. Sweat Everyday: If possible try to break a sweat everyday, and a sauna does not count. This means to get some form of exercise and keep the body in tip top shape. The body is not you, but is the vehicle through which you live and worship, so treat it like a temple and take care of it.

3. Daily Meditation: This is the most important criteria. If you have come to the Mastery of Meditation website, something is stirring within. This invitation by the Divine should not be taken lightly. Not all receive the invite, or at least not all are aware of the beckoning, so if you are being roused from the dream by the gentle hand of your Divine Nature do everything you can Wake Up!

4. Spend Time is Nature: The spiritual path can be described in 1 word -- CONNECT. That one word describes all the Vedas, Gita, Upanishads, Bible, Koran, Tantras, etc. One of the best ways to connect is to be with Nature intimately. Hopefully the author will write an article on this topic of Connection as well as is it a very interesting and powerful concept :-).

5. Complete Your Daily Affairs: Don't procrastinate, don't delay, don't put off what needs to done. The old proverbs are very wise. "A stitch in time saves nine" and "Don't put off till tomorrow what can be done today". Life, the moment, provides challenges to you and when you meet them, life opens up. If they linger, they are like blockages, they prevent your life from moving forward. Your inner voice will constantly remind you what needs to be completed. Heed this suggestion and you will be surprised at the rewards.

Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation & Kundalini Yoga Poses, offers Free Kundalini Yoga Pranayamas & Sets. Also find lively spiritual discussions on the Free Guided Chakra Meditation Practice, Kundalini Yoga Pranayamas & Zen Meditation Blog.

This article is available for reprint on your website and/or newsletter, provided it is not changed and you include the author's signature.

Wayne Dyer Meditation

Reach The Success You Truly Desire

2008-06-27T21:22:00.001-07:00

Ever have those days where no matter what you try life seems to be a series of one step forward and two steps back?

Well today is the very best day to take charge of your life and develop strategies to achieve personal success. You will need to work hard and make a commitment to your personal success plan, but once you break the inertia you will find that small achievements will help you gain momentum, and each step forward will attract more success.

1. Take a look at the one and only person responsible for your success- YOU. To be successful you must take complete responsibility for your actions. You can't pin your success or your shortcomings on anyone else.

2. Develop and nurture a successful self- Start by smiling more, look to the positive side in everything. Don't list all the reasons why something is hard and you can't do it, find the reasons even if it is only one to start with of why you can do something. You must develop a successful persona to become a successful person.

3. Make the decision today- Decide today that you will be successful. Praise yourself for past accomplishments, take stock of your strong qualities and work to nurture and improve those that are underdeveloped. You have a purpose and a mission you must sweep aside the negative clutter and defi5B4ne this purpose and begin today to fulfill yourself.

4. Always begin with the positive- every morning you wake up, every time you speak with other people. Always stick with the positive. Associate with positive people. People who have also made the commitment to success. Avoid negative people at all costs. They will not only drag you down. Their negative actions and thoughts, their pessimism, whining, and complaining is a toxin and you need to steer clear of it.

5. Visualize and write down how you desire to live successfully- think of the things that are meaningful to you. Things that give you pleasure, comfort, and fulfillment. Then being as specific as possible write down how you want to live. Don't listen to any of the negative, just concentrate. Write down every detail, where you live, what your house is like down to the decor. What you and your friends are passionate about, what kinds of community projects do you donate your time and money to. After writing everything down copy the most vivid and important things into a new journal. One you have chosen just for this. Make the journal come to life with drawings, photographs, magazine clippings, articles, and poetry. Images and words that will help your vision of a successful life crystallize in your mind. Look through this journal several times a week. Every day visualizing living that life. Make all of your actions in accordance with that successful life.

6. Defin4Fe what success means to you- Concentrate on what you are best at and what bring588s you satisfaction and fulfillment. Using your vision of how you want to live, write down and then read out loud what success means to you. Otherwise you won t know when you have achieved it.

7. Study and make the commitment- Read books and magazines about people who are successful in your eyes, and ways to become more successful. Develop a daily methodical systematic approach to reaching your goals and take one step towards your success.

Keep your mind in the moment don't let it wonder to negative discourse. Focus your attention on your vision of success. With a resolute attitude you are well on your way.

About The Author

BZ Riger-Hull. www.in-spiros.com For valuable free articles, assessments, & practical success tools mailto:A1@smartautoresponder.com Certified as a Success Coach, Four Agreements Facilitator, & Tele-Course leader We help you communicate powerfully, reduce stress, Strategically Attract success, & increase your financial well-being.

bz@in-spiros.com

Jerry And Esther Hicks

12 Thoughts for a Happy New Year

2008-06-27T20:31:00.001-07:00

Live each day so that you will neither be afraid of tomorrow nor ashamed of yesterday. - Author Unknown

H-ope
A-spiration
P-rosper
P-recious
Y-earn

N-etwork
E-ager
W-isdom

Y-esterday
E-loquent
A-dvertise
R-eward

1. To face the coming years problems use HOPE, faith, and your trust in God and His wisdom to guide you to the future thats right for you. You can create your own future by focusing your thoughts on what you wish to accomplish. Know that you are responsible for everything that happens in your life both good and bad.

2. Make it your ASPIRATION to achieve something worthwhile. Learn a new skill, or seek greater knowledge in areas you dont now have. Seek and master new ways to do something thats already been done -and- do it better! U10E9se the power of purpose by giving whatever it is you desire the highest amount of your attention. This determines how successful you will become.

3. Make a concentrated effort to improve, grow, and PROSPER. Increase your financial security. Dare to be happy. Exercise and stay in good health. Keep a positive attitude. Do whatever it takes to improve your personal and business image. And know that your relationship with giving is the spiritual source of your true prosperity.

4. Treat your life, family, friends, and others you meet as a PRECIOUS gift to be enjoyed, and of great value. Regard them with a love that is special and - it will all come back to you. Send forth good and it multiples. Honor every one you come in contact with today, tomorrow, and make it an ongoing behavior. This too, is paid back to you by the Universe.

5. To YEARN is to express compassion. In this coming new year, experience it and show compassion for those less fortunate then you are. Offer ways to help others whenever and wherever you can. Give only good. The more you give of yourself, the more comes back to you. It may help make this a better world.

6. Learn to NETWORK and link to other like-minded individuals; whether its in an educational, business, or social setting the benefits can add to your growth and success. Celebrate and share your abilities so that you can attract more of the same.

7. Be EAGER to learn new things. Opportunities are all around you. Having an intense passion or desire to find new opportunities is the sign of an enthusiastic person. This desire comes from God. In order for you to find new opportunities, always move toward your goal with a spiritual awareness.

8. WISDOM - the ability to make well thought out decisions comes from maturity and understanding. In any given situation, it is wise not to judge until all facts are understood. Be open to understanding anothers point of view. Do you look at the world with a positive or a negative vision?

9. YESTERDAY is a day that has just passed. Now you are free to live in the present. Use each new day wisely and full of gratitude for every hour, every minute, and every second. Set goals for each day and take specific actions that will help you accomplish them.

10. ELOQUENT. Are you confident, persuasive and effective in the way you communicate? When speaking with others how would you rate yourself? Are you always voicing negative opinions? Or, are you positive in expressing your thoughts?

11. ADVERTISE. For those in business, always make the positive features and benefits of your product or service known. Appeal to the emotions of your prospective client. Give quality service and products so that your self-esteem is strengthened and your reputation is valued.

12. - In the coming new year, heres hoping that you will REWARD yourself for any successful personal and business achievements. Improve your skills where and when needed. Change any negative habits, and always follow His guidance in all things you attempt to do.

May this New Year bring you many blessings of good health, dreams to come true, prayers to be answered, and gratitude for all. Remember: Life is a series of new beginnings and in every ordinary moment there are a thousand miracles to behold. -Flavia Weedn

www.distinctivebusinesswomen.com

About the Author

Gerri D Smith publishes and hosts an inspirational newsletter for women business owners, individuals eager to improve, and entrepreneurs willing to learn more . And its Free! Subscribers to her newsletter receive many of her well-written articles, special reports, books, offers, and resources that are filled with motivational support, business and personal image improvement, and supportive ideas to help you reach your goals. To sign up, go now to: http://www.distinctivebusinesswomen.com

Transformation

Success Secrets of the Greatness Grower

2008-06-27T19:40:00.001-07:00

"The power inside of you would stagger you if you really knew what it could accomplish. It is a power that conquers, empowers, and Grows Greatness. But most of us have been conquered by Greatness thieves that have robbed us blind. "

Clueless.

That is how most people are about their Power to Succeed that lies dormant within them. They have no idea of the Success Greatness that lies deep within just waiting for a chance to explode into the world and make a so so life into a life made only of dreams.

You have a great Power within that can help create any life you want, have anything you want, and do anything that you desire. This Power is one that has been waiting, watching, and willing to take on the Success Journey in a way that would leave you breathless and in awe.

YOU are that powerful on the inside.

Yes, that Success Power and Force is within you, and waiting to come out and change your whole world! Success is basically the releasing of that Inner Will and Power in your 5B4life, and then operating your life in such a capacity that Success can ONLY be the result!

DARE to step beyond the limits today and live "Life Beyond the Barriers.(tm)"

But people will tell you that this Success Power is for others and not for you, as you came from the wrong family or side of town. They will tell you that Success has never been a part of who you are. Don't buy into the lie.

Success is already inside of you.

YOU must release it, and never look back, as that is where you came from, not where you are going. It is where you used to be, not where you are now. It is WHO you used to be, but not who you are now.

Today, something has shifted inside of you.

You are a POWERFUL being that God has made for massive Success and Achievement, and today you make that decision to release it and never look back at what USED TO BE.

Success is about what is GOING TO BE! And you are going to be a HUGE Success today and not be clueless like so many others.

Let others walks among the clueless crowd and be blind to what the Truth is about their Success.

But not you.

There are so many people in the world that simply are deceived into believeing that what they have and are doing is all their is to life.

They are clueless to the Greatness that lies within them.

I should know....

Mine laid dormant for years. It laid there like a rock that I carried around with me. It heard5B3 all the excuses and the pathetic reasons I was not a Success. It put up with my lack of great effort, as I replaced it with weak effort that was "just enough" to get by.

Am I proud of that fact?

Nope...hardly. I shake my head at it, and that is the reason for this lesson- Release the Greatness and Giftings that you have been blessed with!

I had the Shift- and so have you today! The Inner Shift of Greatness that shifts your life into Success overdrive!

Let me ask you the questions that I had to ask myself:

Are you proud of the fact that you probably have truly never tapped into the Greatness and Gifting of Success within you?

Are you proud of the fact that you could be doing do much better in life? We ALL could!

Here is a Million Dollar Question...

Are you more proud of your Mediocrity than your talent and Power God gave you to Massively Succeed?

YOU are a WINNER and Blessing to people!

YOU are a Gifted Talent that attracts Success to you like a magnet on Steroids!

YOU are the Enlarger and YOU will enlarge you and others today by encouraging them and taking them to a higher realm of thinking, belief, dreaming, actions, and life and total faith in what they can do with it by simply releasing it, and GROWING IT.

Truly, YOU are a Greatness Grower, and Success Shifter today...

And today...YOU start with YOU!

Doug Firebaugh is one of the top Success Trainers in the world. Over a million people a month read his training ezine. He spent the last 7 years traveling the world speaking and training on Success. He lives in Birmingham Michigan, and you can receive a FREE subscription to his training ezine- The MLM Success HEAT- at: http://www.passionfire.com/pf_heat_9.html
http://www.passionfire.com

Gautama Buddha

Bob Doyle Used The Secret To Manifest All He Ever Wanted

2008-06-27T18:49:00.001-07:00

The first thing you should probably know about Bob Doyle is that he found the secret after he realized in January of 2002 that he could no longer continue to work his corporate job any long and just up and quit with out having any back up plan or a secondary job lined up! Let me stress that he had no safety net what so ever and he had 3 children at home who relied on him for their safety and well-being! Since personal development was always of great interest to him, he set out On the road to share with others what he had learned in his own life About creating your own reality while meditating on a regular basis for the prosperity he was so desperately seeking in his own life during his time off. It was during that period that he came across a critical truth about The Law of Attraction. He had become so focused on his idea of how to attract the wealth he was himself seeking he failed to realize that he had gotten in his own way.

He began to grasp the fact that while he was working so hard to figure everything out on his own he was actually failing himself by not letting go and letting the universe find the answer for him instead. He finally understood how he was actually blocking the way to his own success, and that he needed to let some things work themselves out without his own coercion delegating the How and the When. Once he realized this subtle yet vital truth, he decided 5B4to ask the universe to guide and direct him by learning to fallow his own intuition without question. Then, through what at first appeared to be a series of events each unrelated to the next the answers began to emerge and he found himself not just On the road again but On the right road instead!

Thats when things really began to take off. It was at that time that he began to truly understand The Law of Attraction and Wealth Consciousness. As he began to live the principles of these two concepts 24/7 he once again found his sense of purpose and passion. Further still he committed himself to remaining on course and his first year of doing so he earned a whopping six-figure income! He is still so fixed on helping others help themselves that he has developed an on line program entitled Wealth Beyond Reason and he openly shares his insights with those seeking greater fulfillment in their lives. I strongly suggest it to those open to this new way of looking at what life itself has to offer when we believe we can achieve!

Bobs no nonsense approach to things is a refreshing change from the typical hoopla and hype often seen on the Internet. If down to earth, simple, practical and basic is your preferred speed, then he is probably your guy. You might also enjoy looking on line for related material about Bob on google. I found lots of sites full of information on Mr. Doyle and the way his website at Wealth 7D1Beyond Reason. com is set up all the information you may be seeking is easy to navigate as well. However if the Internet is not your thing you can head on over to Amazon and pick up his booked also entitled Wealth Beyond Reason!

Karen Giardunio is a single mother who resides in the mountains just north or Boulder Colorado. Through the power of the sweeping concept of "The Law Of Attraction!" she was able to personally connect herself with two of the leading experts in the field of Internet Marketing and Personal Development. It is through these great mentors that she has begun to change her life and obtain an unlimited wealth of knowledge and understanding of the need to share and serve others in order to obtain her own hearts desires. So, she now offers frustrated Network Marketers that are looking for more ways to make money while learning how to win at the recruiting game to accomplish those goals. You can just go to http://www.moneymakerdaker.com to find your way to the simple step-by-step applications that anyone can master that will show you how you can take control of your own life by creating a potential 6 figure income helping others succeed. The two mentors mentioned above will be working for you! They will share their money making system and guide you every step of the way.

Jesus In The Temple

Building Vocabulary Through Activities

2008-06-27T17:58:00.001-07:00

The following suggested activities will boost your vocabulary by engaging more of your senses and putting you into word-rich environments.

Law Of Attraction Is Magick

Four Secrets To Overcome Resistance To Change

2008-06-27T17:07:00.001-07:00

In life one thing is constant... change is going to happen! Everyone desire change and change is inevitable, so why is it difficult for so many people? The process of change in our lives can lead us toward growth and fulfillment if we learn how to cooperate with this unyielding force. When we partner with this force of evolution we can take a quantum leap in our lives. In this article you'll discover why you resist change and the four secrets to move beyond your resistance to create positive change in your life.

When we reach for change, a part of us naturally recoils and resists. If the recoiling is stronger than our reach, we experience stagnation. If we resist change too much we'll experience struggle, frustration and procrastination. During major crossroads in our lives, such as mid life crisis it is wise to surrender to change rather than resist it. If we accept that change is inevitable we can build an alliance and experience greater freedom and success.

The 1st Secret: Seek growth rather than change. Growth is the process of reaching fo1A34r something new while releasing the old. Growth always leads to positive change in our lives. Whether that is a new relationship, a new belief or a new experience, growth leads to genuine change as it shifts from the old to embrace the new. Growth is the foundation for evolution and challenges you to become more in some area of your life. Growth always produces change; but change does not always produce growth. Growth is about evolving and becoming more of who you are meant to be.

Tip: Are the changes you desire about becoming more? Look at the changes you want to make, to determine if they are a growth choice (becoming more) or a fear choice (becoming less).

The 2nd Secret: Genuine Change involves your emotions. Some people only seek physical changes. They want to change the physical forms in their life without changing the feelings. Erroneously they think this new form will make them feel a particular way. When change is only about changing the physical (new haircut, wardrobe, mate, house, etc.) personal growth is limited and change becomes temporary. However, when you change on the emotional level then growth is produced and the physical forms will begin to change automatically and without struggle.

The foundation for permanent change begins within our emotional nature. Our emotions provide motivation, they need to change before genuine change can occur. Our ego is concerned with changing on the outside and our soul wants to change and heal the feelings on the inside. When you begin inside out, change becomes more effortless.

Here is an example; A client of mine was "stuck" in a relationship. The feeling of being powerless was a pattern that haunted him for years. He attempted to fix this problem by changing the person he was dating every six months. He never changed the feelings that attracted those relationships in the first place. Once he understood that the feelings needed to change, he quickly attracted a new relationship with someone who reflected his feelings of being powerful.

The 3rd Secret of change: All Change Produces Chaos! This is the most powerful of all the secrets combined. Chaos and change always function together. It isn't change that you resist, it's your egos attempt to avoid chaos that creates resistance. When change happens its always accompanied by chaos. Chaos can be either light or dark and is a vital energy to the process of every change.

Everyone yearns for change and recoils from its chaos simultaneously. We have been taught to believe that chaos is bad and to be avoided, yet even the most incredible changes we desire: i.e., Getting a job promotion or starting a new romance will also produce chaos! The tug-of-war between our ego and our soul creates our resistance to change. Life is not to be controlled, especially by our ego, it is to be mastered by our soul. We can influence the direction of change when we let go of control, embrace chaos and learn to dance with the unpredictability of change.

The chaos of change is energy moving from one form to another. How you relate to chaos influences the outcome of change, positive or negatively. For instance, when you mix fear with chaos, change becomes negative, producing anxiety and frustration. On the other hand, when you mix hope and trust into chaos then the energy can lift to excitement and joy. Anxiety, frustration, excitement and joy are all chaotic emotions and influence the change you want to make.

Chaos is neutral and is a part of every change. This truth can help you relax and stop worrying that you might be doing something wrong. It's natural to feel chaotic when you experience change in your life. If you don't feel chaos then you aren't really changing. Big changes produce lots of chaos, small changes produces a little. So let chaos be a part of your process of change. Trust yourself know that it won't last forever and is living proof you are in the midst of changing.

The 4th Secret: Focus on the positive outcome by visualizing your future self. How often do you think about what you don't want to happen versus what you do want? This only attracts more of what you don't want. To make changes while in the throws of chaos focus on the future of how you'd like the changes to occur in your life.

The best way to accomplish this is to learn to focus your mind with guided meditation. In a state of meditation you can visualize your future self. Find a relaxed position, close your eyes and take in several deep breaths to help relax your body and focus your mind. Begin to imagine yourself in the future with the changes you desire in your life. Think about how you would feel once you've created the positive changes in your life. Your subconscious mind can begin to help you create the changes you desire. To try guided meditation, visit my website at: www.RelaxationMeditations.com

Don't wait to see what the future holds rather create what you want the future to be in your mind. The more emotions you add to your vision of change, the quicker those changes will manifest. Repeat this on a regular basis at least once a week. You will begin changing the course of your future by using the power of your imagination. As you implement these four secrets, you will end your resistance and harness the power of change to become the master of your life.

Michaiel Patrick Bovenes is an author, professional speaker and self empowerment teacher. He is the author of a popular series of guided visualization meditations called, "Soul-utions". To explore his meditations or receive free ebook on Developing Personal Peace visit his website at: Michaiel.com Michaiel currently resides in San Francisco, CA and teaches throughout the USA and Canada.

Confucius

Simple Easy Secret Life Skills

2008-06-27T16:41:00.001-07:00