In order to understand how alpha meditation can help improve your creativity, it is important to start by understanding what binaural beats and brainwave entrainment are.
Brainwave entrainment is the use of some external stimulus, usually a specific audio recording delivered to a person via stereo headphones, to induce a certain level of brain wave activity. When a person's brainwave activity is artificially altered by these means, it will subtly shift their awareness.
Using binaural beats is a common and effective method of brainwave entrainment. In order for the binaural beats to be effective, a person must be using stereo headphones so that they can hear a different sound in each ear.
Most of the time, the binaural beats will be embedded underneath the layers of tracks on a song, usually soothing ambient music or soundscapes, so that the person listening can focus on the music and not on the frequencies they are hearing.
The ideal brainwave frequency for alpha meditation is about 10hz, so if we wanted to create a set of binaural beats that could be used to artificially induce this specific frequency, we could play 110hz in the left ear and 120hz in the right ear.
To any person who is hearing these different frequencies in each ear, their brain will act like a tuning fork and it will lock on to the difference between the twi frequencies, which in this case would be 10hz.
'Alpha' is the name that we use for the range of brainwave frequencies from around 8hz-13hz. A person will naturally experience alpha waves during a 24-hour cycle, and it is usually when they are in a light sleep and are dreaming. However, this state can also be achieved by listening to soothing music, preferably music with alpha binaural beat already embedded in the layers, and simply lying down and resting. When a person reaches this alpha state while they are still conscious, their imagination will be active and they can see very vivid imagery.
After practicing this daily for a short while, even just a week or two, a person's creativity will naturally be higher and coming up with new ideas will seem easier.
If you are interested in pursuing alpha meditation, you can do a number of things. While it does not require music with alpha binaural beats, this is highly recommended because your brain will automatically lock on to the alpha frequency.
You can go to your local music store and look for CDs on 'alpha mediation' or 'alpha relaxation,' or you can also look online at places like iTunes. Or if you would like to have full control over your alpha meditation experience, you can embed any song of your choosing with binaural beats using a software called Subliminal Studio. You can also read more about this software at HumanMindPower.com under the 'Audio' section.
With the ability to deliver messages directly to your subconscious mind, you can alter your belief system to become more confident and successful without doing any conscious work. Quite literally, this is the "Lazy Man's Road To Success." Learn more subliminal techniques for delivering messages directly to your subconscious mind at HumanMindPower.com
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